Ex atletas olímpicos comparten consejos sobre cómo dar el salto al triatlón de media distancia – Entrenamiento de Triatlón
“It’s really important to have a plan on race day. I have a hydration plan and a nutrition plan that I follow,” says Ashleigh. “It’s about sticking to those plans and not going off script. Because when you’re out there racing, you can get a bit delirious and forget to eat or drink – and … Leer más