Entrenamiento de carrera en la cinta para mejorar tu resistencia, forma y velocidad al correr – Entrenamiento de corrida
Consider using a running watch or heart rate monitor to track your runs on the treadmill. This can give you valuable information on your pace, distance, heart rate, and even your cadence. By monitoring this data, you can see how your running is improving over time, make adjustments to your training plan, and ensure you’re … Leer más