¿Es el entrenamiento de la Zona 2 una pérdida de tiempo? Explicación de las zonas de entrenamiento de triatlón – Entrenamiento de triatlón
Zone 3 Zone 3 is where things start to get a bit more serious. This is your moderate intensity zone, where you’re starting to work harder and your breathing is more labored. You can still hold a conversation, but it’s getting tougher. This is often referred to as your tempo or threshold zone. When training … Leer más
