El Poder de los Introvertidos en el Ultrarunning – iRunFar
Strategies for Introverts in Ultrarunning So how do introverts navigate the noise and energy of race day to perform at their best? Here are some strategies that Schide and Albon have shared: Find your calm: Before the race, take time to find a quiet space where you can relax and focus. It might be in … Leer más