However, Henriette Albon was biding her time, running her own race and steadily making her way through the field. By the time the runners reached the Roque Nublo, Albon had taken the lead and never looked back. Yngvild Kaspersen, known for her strong performances in technical races, was in third place for much of the … Leer más
“ Era una mañana fría y nítida cuando salí de la cama el miércoles 12 de febrero, dos días antes del Día de San Valentín. Podría ser más apropiado decir que era amarga. No tenía casi nada de servicio telefónico y ningún termómetro para decirme la verdadera temperatura, pero era el tipo de frío profundo … Leer más
Having a support network of friends, family, coaches, or teammates can help us bounce back from setbacks. They can provide encouragement, perspective, and accountability. They can remind us of our strengths when we feel weak, and they can help us see possibilities when we feel stuck. Conclusion Running is full of difficulties, setbacks, and moments … Leer más
Congratulations to all the winners and participants in these challenging races! It’s incredible to see the dedication and perseverance of these athletes in such tough conditions. Looking forward to more exciting races in the future! Nic Baldwin y Caroline Barrett ganaron la carrera Arctic Spine Explorer de 66 millas en 31:21 y 51:44. Resultados completos. Carreras y Corridas … Leer más
By 6:00 elapsed and 45 miles (73k) complete at the Millar Road checkpoint, Jones had further extended his lead to nearly 15 minutes on Kai in second. Zhao remained in third but had lost a bit of ground, now more than 20 minutes off the lead. Lind and Höche maintained their fourth and fifth positions … Leer más
“ El Altra Lone Peak 9. Todas las fotos: iRunFar/Molly Schmelzle A pesar de los cambios sutiles y matizados de iteración en iteración, en gran medida para satisfacer las necesidades del consumidor e integrar avances tecnológicos en materiales, el Altra Lone Peak 9 ($140) sigue siendo fiable, duradero y firmemente cómodo. Es un caballo de … Leer más
By incorporating these steps into your routine, you can help mobilize your gut and free your hips for better running and overall mobility. Remember to consult with a licensed medical professional before trying any new exercises, and stop immediately if you experience pain or discomfort. With consistency and patience, you can improve your hip mobility … Leer más
As the women approached the halfway point at aid station 5, Brady had taken the lead, with Denholm dropping back slightly. Jackson continued to chase in third, followed by Dower and Chen. As they headed toward the final stretch of the race, Brady continued to extend her lead, running strong and confident. Brady maintained her … Leer más
“ Nunca olvidaré la primera vez que entré en una tienda especializada en running. Era 1990, yo era un corredor novato de 22 años, y acababa de inscribirme en mi primera carrera, el Medio Maratón Distancia de Filadelfia. Lo único que sabía cuando entré en la tienda era que necesitaba un par de zapatos nuevos … Leer más
“The High Route: Director’s Cut,” una película dirigida por The Ginger Runner aka Ethan Newberry, en asociación con The North Face, sigue la épica aventura de 2022 de las atletas Kaytlyn Gerbin y Jenny Abegg mientras atraviesan una línea compleja, remota y accidentada a través de las montañas de North Cascades en el estado de … Leer más