It’s not just about the training, it’s about the nutrition, it’s about the sleep, it’s about the mental health and balance in life.”
Sanders is determined to make a change and improve his health, not just for his athletic career, but for his overall well-being. With a renewed focus on nutrition and lifestyle habits, he hopes to reverse his prediabetic status and continue to excel in his sport.
It’s a powerful reminder that even the fittest and most elite athletes are not immune to health issues, and that taking care of your body and making smart choices is crucial for long-term success and longevity.
We wish Lionel Sanders all the best on his journey to better health and continued success in his triathlon career.
No he dedicado tiempo y energía a estas cosas porque, muy probablemente, estoy cansado y no me estoy recuperando adecuadamente, y por lo tanto soy perezoso y como mal, lo que contribuye a que esté cansado y no me recupere adecuadamente, es una bola de nieve, una cosa cíclica.
“Esta es la cultura que quiero crear porque no quiero morir joven de diabetes, y en este momento me dirijo por ese camino.”